Paleo Moroccan Carrot Salad With Dates has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Paleo Moroccan Carrot Salad With Dates, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 65% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 938.2 IU | 18.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 26.5 mg | 2.6% | Bottom 30% | Low |
Potassium | 258.8 mg | 7.4% | Top 30% | High |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 17.9 g | |||
Glucose | 5.9 mg | |||
Fructose | 5.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.9 g3.6%
Sugars 6.1 g
Protein 0.3 g 0.6%
Vitamin A 6.4% Vitamin C 8.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2.5 g | Carbs 10.9 g | Fat 4 g
Per Serving | Calories 173
Protein 2.8 g | Carbs 37.1 g | Fat 3.4 g
Per Serving | Calories 107
Protein 3.5 g | Carbs 18.9 g | Fat 2.6 g
Per Serving | Calories 98
Protein 1.8 g | Carbs 13.2 g | Fat 5 g
Per Serving | Calories 316
Protein 8.2 g | Carbs 50.8 g | Fat 10.2 g
Per Serving | Calories 253
Protein 10.7 g | Carbs 19.1 g | Fat 14.2 g
Per Serving | Calories 143
Protein 5 g | Carbs 17.5 g | Fat 5.6 g
Per Serving | Calories 215
Protein 6.3 g | Carbs 33.9 g | Fat 5.7 g