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Paldo Dosirac Shrimp Flavor Instant Noodle - Nutrition Facts
8

Dosirac Shrimp Flavor Instant Noodle

Paldo - Dosirac Shrimp Flavor Instant Noodle has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paldo - Dosirac Shrimp Flavor Instant Noodle has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.8 mg6.7%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Potassium0 mg
Sodium2114.2 mg88.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 30%High
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat8.9 g44.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1900 mg 79.2%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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