Paldo - Dosirac Shrimp Flavor Instant Noodle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paldo - Dosirac Shrimp Flavor Instant Noodle has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2114.2 mg | 88.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 1900 mg 79.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 10 g | Carbs 62.5 g | Fat 17.5 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 454
Protein 7 g | Carbs 60.5 g | Fat 18.6 g
Per 100g | Calories 238
Protein 5.9 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 444
Protein 6.7 g | Carbs 63.3 g | Fat 17.8 g
Per 100g | Calories 442
Protein 7 g | Carbs 61.6 g | Fat 18.6 g
Per 100g | Calories 442
Protein 7 g | Carbs 61.7 g | Fat 18.6 g
Per 100g | Calories 454
Protein 7 g | Carbs 62.9 g | Fat 18.6 g