Palakh Raita (north Indian Spinach And Yogurt) Recipe
Palakh Raita North Indian Spinach And Yoghurt Recipe - Palakh Raita (north Indian Spinach And Yogurt) Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Palakh Raita North Indian Spinach And Yoghurt Recipe - Palakh Raita (north Indian Spinach And Yogurt) Recipe has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.3 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 94 mg 3.9%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 8.6 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deep - Samosas Spiced Spinach &..
Per 100g | Calories 326
Protein 3.7 g | Carbs 27.8 g | Fat 22.2 g
Waitrose - Indian Tastes Spinach Dal
Per 100g | Calories 85
Protein 5.3 g | Carbs 6.9 g | Fat 4 g
Indian Spinach and Tofu Crockpot
Per Serving | Calories 204
Protein 17.1 g | Carbs 14.8 g | Fat 11.2 g
Indian Spinach
Per Serving | Calories 132
Protein 9.3 g | Carbs 7.6 g | Fat 7 g
