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Pakistani Chicken - Recipe and Nutrition Facts
51

Pakistani Chicken Recipe

Pakistani Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Pakistani cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pakistani Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237 IU4.7%Top 30%High
Retinol53.5 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.9%Top 10%Very High
Vitamin B60.41 mg20.6%Top 10%Very High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.7 mg3.4%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium38.7 mg9.7%Top 30%High
Phosphorus149 mg14.9%Top 30%High
Potassium223.5 mg6.4%Top 30%High
Sodium441 mg18.4%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.6%Top 30%High
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 123.3 mg 41.1%

Sodium 1071.6 mg 44.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 3.1 g12.4%

Sugars 3.2 g

Protein 34.9 g 69.8%

Vitamin A 11.5% Vitamin C 8.3%

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pakistani-chicken-144846 Embed Table:

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