Pakistani Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Pakistani cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pakistani Chicken, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 237 IU | 4.7% | Top 30% | High |
Retinol | 53.5 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.6% | Top 10% | Very High |
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 149 mg | 14.9% | Top 30% | High |
Potassium | 223.5 mg | 6.4% | Top 30% | High |
Sodium | 441 mg | 18.4% | Top 30% | High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.6% | Top 30% | High |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 123.3 mg 41.1%
Sodium 1071.6 mg 44.7%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 3.1 g12.4%
Sugars 3.2 g
Protein 34.9 g 69.8%
Vitamin A 11.5% Vitamin C 8.3%
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.99 g | Carbs 6.4 g | Fat 0.14 g
Per Serving | Calories 230
Protein 15.2 g | Carbs 11.2 g | Fat 13.6 g
Per Serving | Calories 281
Protein 15.5 g | Carbs 17.2 g | Fat 16.2 g
Per Serving | Calories 63
Protein 2 g | Carbs 9 g | Fat 2.2 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 19.2 g | Fat 1.6 g
Per Serving | Calories 121
Protein 6.7 g | Carbs 12.5 g | Fat 5.1 g
Per Serving | Calories 227
Protein 16.6 g | Carbs 1.28 g | Fat 15.9 g
Per Serving | Calories 139
Protein 6.5 g | Carbs 5.5 g | Fat 10.2 g