Pain is Good - Pain is Good Salsa Jamaican Pineapple, Batch 114, Mild has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pain is Good - Pain is Good Salsa Jamaican Pineapple, Batch 114, Mild, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.2 mg | 17.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 375.5 mg | 15.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 17
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 6.8 g | Fat 0 g