Pain De Volaille Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pain De Volaille Meatloaf, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.7 IU | 8.7% | Top 10% | Very High |
Retinol | 105.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.6% | Top 10% | Very High |
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 1.1 mcg | 18.4% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 197.2 mg | 19.7% | Top 30% | High |
Potassium | 269.1 mg | 7.7% | Top 30% | High |
Sodium | 198.9 mg | 8.3% | Mid 40% | Average |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21 mcg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 202.3 mg 67.4%
Sodium 360 mg 15%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 29.4 g 58.8%
Vitamin A 15.7% Vitamin C 15%
Calcium 7.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 17.3 g | Carbs 12.2 g | Fat 10.7 g
Per Serving | Calories 226
Protein 15.1 g | Carbs 8.4 g | Fat 14.5 g
Per Serving | Calories 405
Protein 20.9 g | Carbs 3 g | Fat 33.8 g
Per Serving | Calories 408
Protein 28.8 g | Carbs 21.1 g | Fat 22.5 g
Per Serving | Calories 164
Protein 3.1 g | Carbs 37.1 g | Fat 0.26 g
Per Serving | Calories 194
Protein 12.5 g | Carbs 9.9 g | Fat 11.4 g
Per Serving | Calories 366
Protein 8.4 g | Carbs 47.5 g | Fat 15.9 g
Per Serving | Calories 199
Protein 1.3 g | Carbs 2.91 g | Fat 20.8 g