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Pain De Volaille Meatloaf - Recipe and Nutrition Facts
20

Pain De Volaille Meatloaf Recipe

Pain De Volaille Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pain De Volaille Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A433.7 IU8.7%Top 10%Very High
Retinol105.5 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D22.7 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.55 mg27.6%Top 10%Very High
Folate16.6 mcg4.1%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.1 mg4.3%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium27.6 mg6.9%Top 30%High
Phosphorus197.2 mg19.7%Top 30%High
Potassium269.1 mg7.7%Top 30%High
Sodium198.9 mg8.3%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars0.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 202.3 mg 67.4%

Sodium 360 mg 15%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 29.4 g 58.8%

Vitamin A 15.7% Vitamin C 15%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pain-de-volaille-meatloaf-359762 Embed Table:

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