Paesana - Paesana Stuffed Hot Cherry Peppers Enriched With Olive Oil has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Paesana - Paesana Stuffed Hot Cherry Peppers Enriched With Olive Oil has been given a composite ranking of 64, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338.6 mg | 33.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1693.2 mg | 70.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 110
Protein 0 g | Carbs 8.8 g | Fat 8.8 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 168
Protein 0 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g