Pacific - Ultra Soy With Protein & Calcium Vanilla Soy Beverages has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pacific - Ultra Soy With Protein & Calcium Vanilla Soy Beverages has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Vitamin D
- Very high in Vitamin E
- Very high in Riboflavin
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin D | 44.1 IU | 11% | Top 30% | High |
| Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
| Riboflavin | 0.26 mg | 15.6% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 11.1% | Bottom 30% | Low |
| Vitamin B12 | 0.66 mcg | 10.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220.5 mg | 22% | Top 30% | High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 66.1 mg | 6.6% | Bottom 30% | Low |
| Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
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