Pacific Rim Aromatic Rice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pacific Rim Aromatic Rice has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 4 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 280
Protein 7 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 210
Protein 3 g | Carbs 43 g | Fat 2.5 g
Per Serving | Calories 230
Protein 6 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 630
Protein 47 g | Carbs 20 g | Fat 38 g
Per Serving | Calories 430
Protein 13 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 100
Protein 3 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 810
Protein 38 g | Carbs 59 g | Fat 47 g