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Pacific Non-Dairy Beverage 7 Grain Original - Nutrition Facts
91

Pacific Non-Dairy Beverage 7 Grain Original

Pacific - Pacific Non-Dairy Beverage 7 Grain Original has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pacific - Pacific Non-Dairy Beverage 7 Grain Original has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 10%Very High
Vitamin C0 mg
Vitamin D52.9 IU13.2%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.3 mg17.6%Top 10%Very High
Niacin0 mg
Vitamin B60.44 mg22%Top 10%Very High
Folic Acid35.3 mcg
Vitamin B121.3 mcg22%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium57.3 mg1.6%Top 10%Very High
Sodium33.1 mg1.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Top 30%High
Dietary Fiber0.44 g1.8%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 15% Vitamin C

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

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