Pacific - Pacific Natural Foods Chowder Poblano Pepper And Corn has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Pacific Natural Foods Chowder Poblano Pepper And Corn has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200.4 IU | 4% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 280.6 mg | 11.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Top 30% | High |
Dietary Fiber | 0.4 g | 1.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 1.2 g | Carbs 8.2 g | Fat 4.7 g
Per 100g | Calories 64
Protein 1.2 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 60
Protein 3.2 g | Carbs 10.8 g | Fat 0.2 g
Per 100g | Calories 36
Protein 2 g | Carbs 4.8 g | Fat 0.6 g
Per 100g | Calories 55
Protein 1.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 143
Protein 17.6 g | Carbs 3.3 g | Fat 4.9 g
Per 100g | Calories 20
Protein 0.93 g | Carbs 4.7 g | Fat 0.13 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 8.2 g | Fat 4.7 g
Per 100g | Calories 60
Protein 0.8 g | Carbs 6.8 g | Fat 3.2 g
Per 100g | Calories 7
Protein 1.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 62
Protein 1.3 g | Carbs 12.3 g | Fat 0.88 g