Pacific - Pacific Long Grain Rice Lemon & Herb has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pacific - Pacific Long Grain Rice Lemon & Herb has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 457 mg | 19% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 10% | Very High |
Dietary Fiber | 0.8 g | 3.2% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 3.2 g | Carbs 36.1 g | Fat 2.4 g
Per 100g | Calories 176
Protein 4 g | Carbs 34.5 g | Fat 2.4 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 184
Protein 3.2 g | Carbs 36.1 g | Fat 2.4 g
Per 100g | Calories 224
Protein 4.8 g | Carbs 40.9 g | Fat 4.8 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.5 g | Fat 2.4 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 25.4 g | Fat 0 g
Per 100g | Calories 184
Protein 3.2 g | Carbs 36.1 g | Fat 2.4 g
Per 100g | Calories 176
Protein 4 g | Carbs 34.5 g | Fat 2.4 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.5 g | Fat 2.4 g
Per 100g | Calories 74
Protein 3.9 g | Carbs 9 g | Fat 2 g