Pacific - Organic Soup Starters, Chicken Pho Soup Base has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Organic Soup Starters, Chicken Pho Soup Base has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.2 g | Carbs 2.92 g | Fat 0.73 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.8 g | Fat 3.3 g
Per 100g | Calories 27
Protein 1.5 g | Carbs 3.4 g | Fat 0.97 g
Per 100g | Calories 53
Protein 3 g | Carbs 7.9 g | Fat 0.99 g
Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 11
Protein 0.44 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.32 g | Fat 0 g