Pacific - Natural Foods Organic Premium Artisan Inspired Soup Spicy Chicken Fajita has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Natural Foods Organic Premium Artisan Inspired Soup Spicy Chicken Fajita has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- No Saturated Fat
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.6 mg | 1.5% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 281 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 4.9 g19.6%
Sugars 1.1 g
Protein 8 g 15.9%
Vitamin A 8% Vitamin C 25.2%
Calcium 4% Iron 39.6%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Soup at Hand Chicken..
Per 100g | Calories 26
Protein 1.3 g | Carbs 3.9 g | Fat 0.49 g
Our Family - Tomato Condensed Soup
Per 100g | Calories 74
Protein 2.5 g | Carbs 14 g | Fat 1.6 g
Healthy Choice - New England Clam..
Per 100g | Calories 52
Protein 2.4 g | Carbs 8.9 g | Fat 0.5 g
Progresso Vegetable Classics - Lentil..
Per 100g | Calories 52
Protein 3 g | Carbs 9.3 g | Fat 0.6 g
Pacific - Natural Foods Organic..
Per 100g | Calories 91
Protein 5.1 g | Carbs 10.2 g | Fat 3.6 g
Pacific - Organic Creamy Butternut..
Per 100g | Calories 40
Protein 0.88 g | Carbs 7.5 g | Fat 0.88 g
Pacific - Hearty Chicken Tortilla..
Per 100g | Calories 57
Protein 3.7 g | Carbs 7.4 g | Fat 0.82 g
Pacific - Spanish Style Ready to..
Per 100g | Calories 168
Protein 3.2 g | Carbs 32.8 g | Fat 2.4 g
