Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pacific Low Fat Almond Vanilla - Nutrition Facts and detailed Analysis
69

Low Fat Almond Vanilla

Pacific - Low Fat Almond Vanilla has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pacific - Low Fat Almond Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium58.3 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.83%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Po Ma Food Fty., Ltd - Almond Powder

Per 100g | Calories 429
Protein 7.1 g | Carbs 85.7 g | Fat 7.1 g

77

LL - Almond Juice

Per 100g | Calories 38
Protein 0.83 g | Carbs 5.4 g | Fat 1.3 g

36

Duane Reade - Almond Supreme

Per 100g | Calories 433
Protein 10 g | Carbs 46.7 g | Fat 23.3 g

27

Trader Joe's - Just Almond Meal

Per 100g | Calories 600
Protein 23.3 g | Carbs 16.7 g | Fat 50 g

83

Pacific - Ultra Soy Milk (plain)

Per 100g | Calories 53
Protein 4.4 g | Carbs 5.3 g | Fat 1.8 g

33

Pacific - Organic Free Range Chicken..

Per 100g | Calories 4
Protein 0.42 g | Carbs 0.42 g | Fat 0 g

44

Pacific - Organic Iced Coffee

Per 100g | Calories 49
Protein 1.8 g | Carbs 7.5 g | Fat 1.1 g

71

Pacific - Almond Milk Low Fat..

Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g