Pacific Health Laboratories, Inc - Endurox R4 Recovery Drink Chocolate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pacific Health Laboratories, Inc - Endurox R4 Recovery Drink Chocolate has been given a composite ranking of 21, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 5% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283.8 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 59.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 44 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.39 g | Fat 0 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 16.2 g | Fat 2.9 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 360
Protein 17.3 g | Carbs 69.3 g | Fat 1.3 g
Per 100g | Calories 387
Protein 16.1 g | Carbs 67.7 g | Fat 3.2 g
Per 100g | Calories 378
Protein 18.9 g | Carbs 75.7 g | Fat 1.4 g
Per 100g | Calories 18
Protein 0.73 g | Carbs 2.94 g | Fat 0 g