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Pacific Hazelnut Original Nut & Grain Beverages - Nutrition Facts
90

Hazelnut Original Nut & Grain Beverages

Pacific - Hazelnut Original Nut & Grain Beverages has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pacific - Hazelnut Original Nut & Grain Beverages, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin D44.1 IU11%Top 30%High
Riboflavin0.26 mg15.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.16 mg0.88%Bottom 30%Low
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 120 mg 5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

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