Pacific Gold - Turkey Jerky - Original has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pacific Gold - Turkey Jerky - Original has been given a composite ranking of 4, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 8% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.6% | Top 30% | High |
Sodium | 1627.9 mg | 67.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 279
Protein 32.6 g | Carbs 30.2 g | Fat 2.3 g
Per 100g | Calories 286
Protein 50 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 250
Protein 39.3 g | Carbs 21.4 g | Fat 3.6 g
Per 100g | Calories 286
Protein 39.3 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 279
Protein 32.6 g | Carbs 30.2 g | Fat 2.3 g
Per 100g | Calories 254
Protein 39.5 g | Carbs 22.6 g | Fat 2.8 g