Pacific Gold - Original Beef Jerky has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pacific Gold - Original Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 8% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1651.2 mg | 68.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 286
Protein 46.4 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 294
Protein 41.2 g | Carbs 20.6 g | Fat 2.9 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 670
Protein 14.1 g | Carbs 21.2 g | Fat 63.5 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 235
Protein 30.6 g | Carbs 25.9 g | Fat 2.4 g