Almond, Vanilla Low-Fat

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pacific Foods - Almond, Vanilla Low-Fat has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pacific Foods - Almond, Vanilla Low-Fat has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	25%
	Calories from Carbs	71%

Why this is good for you

No Saturated Fat
No Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.6 mg	13.1%	Top 30%	High
Sodium	61 mg	2.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7 g	2.3%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	6.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.44 g	0.87%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.7%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Pacific Foods - Almond, Vanilla Low-Fat?
How much fat is there in Pacific Foods - Almond, Vanilla Low-Fat?
How much carb is there in Pacific Foods - Almond, Vanilla Low-Fat?
How much protein is there in Pacific Foods - Almond, Vanilla Low-Fat?
How much sodium is there in Pacific Foods - Almond, Vanilla Low-Fat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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