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Pacific Coffee Company Peanutbutter Chocolate Chip Cookie - Nutrition Facts
10

Peanutbutter Chocolate Chip Cookie

Pacific Coffee Company - Peanutbutter Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pacific Coffee Company - Peanutbutter Chocolate Chip Cookie has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium216.9 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 123 mg 5.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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