Pacific - Buttery Sweet Corn Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Buttery Sweet Corn Soup has been given a composite ranking of 50, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0.27 g | Carbs 5.4 g | Fat 0.27 g
Per 100g | Calories 60
Protein 1.2 g | Carbs 11.2 g | Fat 1.2 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 190
Protein 3 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 9
Protein 1.8 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 6.3 g | Fat 0.39 g
Per 100g | Calories 62
Protein 2.2 g | Carbs 8.4 g | Fat 1.8 g
Per 100g | Calories 24
Protein 1.5 g | Carbs 3.9 g | Fat 0.24 g