Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pace Salsa Con Queso Smooth - Nutrition Facts and detailed Analysis
15

Pace Salsa Con Queso Smooth

Pace - Pace Salsa Con Queso Smooth has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pace - Pace Salsa Con Queso Smooth, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

On The Border Mexican Grill & Cantina..

Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g

36

Tostitos - Salsa Con Queso Medium

Per 100g | Calories 117
Protein 0 g | Carbs 14.6 g | Fat 7.3 g

50

Mission - Dip Salsa Con Queso Medium

Per 100g | Calories 133
Protein 3 g | Carbs 8.9 g | Fat 8.9 g

49

Grande - Salsa Con Queso Zesty..

Per 100g | Calories 116
Protein 0 g | Carbs 9.9 g | Fat 8.3 g

Related Searches

15

Wise - Salsa Con Queso Medium

Per 100g | Calories 138
Protein 3.1 g | Carbs 9.2 g | Fat 9.2 g

19

Mission - Mission Salsa Con Queso..

Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g

8

Ortega - Ortega Salsa & Cheese Mild

Per 100g | Calories 293
Protein 6.5 g | Carbs 9.8 g | Fat 26 g

29

Herdez - Herdez Salsa Mild

Per 100g | Calories 31
Protein 0 g | Carbs 3.1 g | Fat 0 g

28

Pace - Pace Salsa Restaurant Style..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

25

Pace - Pace Pace Picante Sauce Medium

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

26

Pace - Pace Picante Sauce Hot

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

70

Pace - Pace Thick & Chunky Salsa All..

Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g