Pace - Mexican Creations Cooking Sauce Roasted Ranchero has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pace - Mexican Creations Cooking Sauce Roasted Ranchero has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 881.8 mg | 36.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Emeril's - Salsa Medium Original..
Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g
Ka-Me - Brown Rice Crisps Teriyaki
Per 100g | Calories 381
Protein 3.8 g | Carbs 78.1 g | Fat 4.8 g
Ortega - Mexican Style Salsa Mild
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Goya - Biscuits Cinnamon
Per 100g | Calories 430
Protein 7 g | Carbs 76 g | Fat 10 g
Pace - Mexican Creations Cooking..
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Pace - Mexican Creations Cooking..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Pace - Mexican Creations Cooking..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Pace - Thick & Chunky Salsa All..
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
