P90X - Peak Recovery Formula has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for P90X - Peak Recovery Formula, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 36 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Lasgna With..
Per 100g | Calories 95
Protein 7 g | Carbs 14.4 g | Fat 2.1 g
Ting Ting Jahe - Ting
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Avena Integral Mi Tierra
Per 100g | Calories 363
Protein 13.2 g | Carbs 57.4 g | Fat 8.9 g
Blue Bunny - Rainbow Fat Free
Per 100g | Calories 128
Protein 0 g | Carbs 29.1 g | Fat 0 g
P90X - Peak Performance Protein Bar -..
Per 100g | Calories 375
Protein 25 g | Carbs 51.4 g | Fat 8.3 g
P90X - Peak Performance Bar -..
Per 100g | Calories 361
Protein 25 g | Carbs 51.4 g | Fat 8.3 g
P90X - Island Pork Tenderloin
Per 100g | Calories 275
Protein 28 g | Carbs 12.6 g | Fat 12.1 g
P90X - Results And Recovery Formula..
Per 100g | Calories 370
Protein 16.8 g | Carbs 72.2 g | Fat 1.7 g
