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P . Terry's Bunless Hamburger With Mustard Instead Of Special Sauce - Nutrition Facts
28

P. Terry's Bunless Hamburger With Mustard Instead Of Special Sauce

P. Terry's Bunless Hamburger With Mustard Instead Of Special Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for P. Terry's Bunless Hamburger With Mustard Instead Of Special Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium495.3 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 30%High
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 525 mg 21.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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