Ozarks Potato Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Ozarks Potato Salad, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 22 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 750
Protein 15 g | Carbs 25 g | Fat 67 g
Per Serving | Calories 260
Protein 6 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 200
Protein 4 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 440
Protein 1 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 280
Protein 22 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 90
Protein 1 g | Carbs 16 g | Fat 2.5 g