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Ozark Catfish Sandwich with Warm Pan Slaw 1 - Recipe and Nutrition Facts
64

Ozark Catfish Sandwich with Warm Pan Slaw 1 Recipe

Ozark Catfish Sandwich with Warm Pan Slaw 1 has a high-calorie, average-carb, average-fat and high-protein content.

With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ozark Catfish Sandwich with Warm Pan Slaw 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3.1 mg17.2%
Sodium655 mg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat2 g10%
Monounsaturated Fat4.1 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 54 mg 18%

Sodium 655 mg 27.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium 7.8% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ozark-catfish-sandwich-with-warm-pan-slaw-10000001545704/ Embed Table:

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