Ozark Catfish Sandwich with Warm Pan Slaw 1 has a high-calorie, average-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ozark Catfish Sandwich with Warm Pan Slaw 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3.6 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 54 mg 18%
Sodium 655 mg 27.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 7.8% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 7.4 g | Carbs 10.5 g | Fat 5.4 g
Per Serving | Calories 153
Protein 6.3 g | Carbs 15.4 g | Fat 7.6 g
Per Serving | Calories 1345
Protein 35 g | Carbs 105 g | Fat 90 g
Per Serving | Calories 221
Protein 28.9 g | Carbs 13.5 g | Fat 5.7 g
Per Serving | Calories 543
Protein 31.1 g | Carbs 91.6 g | Fat 7.6 g
Per Serving | Calories 308
Protein 27.2 g | Carbs 29 g | Fat 10.1 g
Per Serving | Calories 420
Protein 11.5 g | Carbs 69.5 g | Fat 13 g