Oysters with an Herbed Crust Recipe
Oysters with an Herbed Crust has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Oysters with an Herbed Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 100 mg | 2.9% | ||
| Sodium | 530 mg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Oysters with Aioli
Per Serving | Calories 160
Protein 1 g | Carbs 9 g | Fat 14 g
Oyster Beignets
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 2.5 g
Oyster Po'boy
Per Serving | Calories 540
Protein 21 g | Carbs 88 g | Fat 11 g
Oysters Bienville
Per Serving | Calories 280
Protein 16 g | Carbs 16 g | Fat 16 g
