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Oysters Saltimbocca With Lemon-Butter-And-Sage Sauce - Recipe and Nutrition Facts
73

Oysters Saltimbocca With Lemon-Butter-And-Sage Sauce Recipe

Oysters Saltimbocca With Lemon-Butter-And-Sage Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Oysters Saltimbocca With Lemon-Butter-And-Sage Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.7 IU7.4%Top 30%High
Retinol93.7 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid13.3 mcg
Vitamin B1210.1 mcg168.8%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron3.8 mg21.1%Top 10%Very High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus148.7 mg14.9%Top 30%High
Potassium141.8 mg4.1%Mid 40%Average
Sodium139.7 mg5.8%Mid 40%Average
Zinc10.8 mg71.7%Top 10%Very High
Copper1.3 mg63.3%Top 10%Very High
Manganese0.63 mg31.6%Top 10%Very High
Selenium49.4 mcg70.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 71.8 mg 23.9%

Sodium 220.7 mg 9.2%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 10.6 g 21.2%

Vitamin A 11.6% Vitamin C 21.7%

Calcium 6.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oysters-saltimbocca-with-lemon-butter-and-sage-sauce-266790 Embed Table:

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