Oysters has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Oysters, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1650 mg 68.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 6 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 450
Protein 31 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 360
Protein 8 g | Carbs 13 g | Fat 31 g
Per Serving | Calories 60
Protein 3 g | Carbs 7 g | Fat 1 g