Oyster Pie 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Oyster Pie 1, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 74% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 257.5 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 10.3 mcg | |||
Vitamin B12 | 10.3 mcg | 172.4% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.4 mg | 5.3% | Mid 40% | Average |
Iron | 4 mg | 22.3% | Top 10% | Very High |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 232.2 mg | 6.6% | Top 30% | High |
Sodium | 297.5 mg | 12.4% | Mid 40% | Average |
Zinc | 10.9 mg | 72.8% | Top 10% | Very High |
Copper | 1.1 mg | 57.5% | Top 10% | Very High |
Manganese | 0.57 mg | 28.7% | Top 30% | High |
Selenium | 51.1 mcg | 73.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.2% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 412
% Daily Value *
Total Fat 45.7 g 70.3%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 184.9 mg 61.6%
Sodium 517.7 mg 21.6%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.4 g
Protein 14.5 g 29%
Vitamin A 0% Vitamin C 30%
Calcium 9.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 6.5 g | Carbs 15.5 g | Fat 8.1 g
Per Serving | Calories 144
Protein 7.4 g | Carbs 13.6 g | Fat 6.5 g
Per Serving | Calories 357
Protein 6 g | Carbs 35 g | Fat 22 g
Per Serving | Calories 406
Protein 8 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 272
Protein 20.3 g | Carbs 21.7 g | Fat 10.9 g
Per Serving | Calories 125
Protein 6 g | Carbs 11.3 g | Fat 6.5 g
Per Serving | Calories 114
Protein 1.5 g | Carbs 10.6 g | Fat 7.3 g
Per Serving | Calories 158
Protein 12 g | Carbs 1.93 g | Fat 11.5 g