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Oyster and Caramelized Onion Pan Roast - Recipe and Nutrition Facts
20

Oyster and Caramelized Onion Pan Roast Recipe

Oyster and Caramelized Onion Pan Roast has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oyster and Caramelized Onion Pan Roast has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron9 mg50%
Potassium971 mg27.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 335

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 116 mg 38.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 14 g 28%

Vitamin A 0.5% Vitamin C

Calcium 18% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oyster-and-Caramelized-Onion-Pan-Roast-Food-Network Embed Table:

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