Oxygen Magazine - Veggie And Bean Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Oxygen Magazine - Veggie And Bean Burrito, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 0 mg
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 12.2 g48.8%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 7.1 g | Carbs 33.3 g | Fat 3.5 g
Per 100g | Calories 121
Protein 5.6 g | Carbs 20 g | Fat 2.1 g
Per 100g | Calories 96
Protein 2.5 g | Carbs 15.4 g | Fat 2.2 g
Per 100g | Calories 103
Protein 3.4 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 336
Protein 36.4 g | Carbs 26.5 g | Fat 10 g
Per 100g | Calories 172
Protein 22.9 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 360
Protein 36 g | Carbs 47 g | Fat 5 g