Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oxtail Cooked - Nutrition Facts and detailed Analysis
21

Oxtail Cooked

Oxtail Cooked has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oxtail Cooked has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium131.4 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g34.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.89 g 4.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 37.3 mg 1.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 9.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Birds Eye - Shripm Scampi

Per 100g | Calories 86
Protein 5 g | Carbs 14 g | Fat 1.1 g

62

Tesco Value - Low Fat Natural Yoghurt

Per 100g | Calories 65
Protein 0 g | Carbs 7.2 g | Fat 1.5 g

57

Korean Kimbap

Per 100g | Calories 126
Protein 4.3 g | Carbs 16.1 g | Fat 7.3 g

41

Mozerella

Per 100g | Calories 279
Protein 25.6 g | Carbs 0 g | Fat 18.6 g

80

Rice, Brown, Long-grain, Cooked

Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.92 g

76

Katokichi Takitate Gohan - High..

Per 100g | Calories 141
Protein 2.8 g | Carbs 32.5 g | Fat 0.35 g

28

Food Lion - Shrimp - Cooked

Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g

22

Fresh & Easy - Cooked Chicken Breast

Per 100g | Calories 176
Protein 29.4 g | Carbs 3.5 g | Fat 4.1 g