Owl's Eyes Recipe
Owl's Eyes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Owl's Eyes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 189.3 IU | 3.8% | Top 30% | High |
| Retinol | 57.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.1 mg | 10.7% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
| Phosphorus | 146.4 mg | 14.6% | Top 30% | High |
| Potassium | 264.3 mg | 7.6% | Top 30% | High |
| Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 64.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 14.3 mg | |||
| Theobromine | 146.4 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 17.3 mg 0.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 18 g
Protein 1.2 g 2.4%
Vitamin A 1.1% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
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