Owens - Snackwiche Bicuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Owens - Snackwiche Bicuit has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.8 mg | 4.1% | Bottom 30% | Low |
| Iron | 1.8 mg | 10.2% | Mid 40% | Average |
| Sodium | 602 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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