Owens - Sausage Rolls Country Style Italian has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Owens - Sausage Rolls Country Style Italian, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOwens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Owens - Pork Sausage Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Great Value - Sausage Mild Italian
Per 100g | Calories 241
Protein 14.3 g | Carbs 1.79 g | Fat 19.6 g
Gunnoe's - Sausage Country Patties
Per 100g | Calories 212
Protein 12.7 g | Carbs 0 g | Fat 18 g
Related Searches
Owens - Sausage Rolls Country Style..
Per 100g | Calories 304
Protein 16.1 g | Carbs 5.4 g | Fat 23.2 g
Owens - Sausage Rolls Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Orlando - Steak, Brat, And Sausage..
Per 100g | Calories 273
Protein 9.6 g | Carbs 51.3 g | Fat 3.2 g
Tesco - Snack Sausage Rolls
Per 100g | Calories 375
Protein 7.8 g | Carbs 24.3 g | Fat 26.1 g
Owens - Sausage Rolls Country Style..
Per 100g | Calories 304
Protein 16.1 g | Carbs 5.4 g | Fat 23.2 g
Owens - Sausage Rolls Country Style..
Per 100g | Calories 321
Protein 19.6 g | Carbs 0 g | Fat 26.8 g
Owens - Owens Tacos Sausage, Egg &..
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Owens - Sandwiches Bacon Egg & Cheese..
Per 100g | Calories 235
Protein 10.3 g | Carbs 21.3 g | Fat 12.5 g
