Owens - Owens Patties Owens Turkey 8 Ct has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Owens - Owens Patties Owens Turkey 8 Ct, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPurnell's - Sausage Patties Turkey
Per 100g | Calories 127
Protein 18.4 g | Carbs 0 g | Fat 5.8 g
Purnell's - Turkey Sausage Patties
Per 100g | Calories 202
Protein 29.4 g | Carbs 0 g | Fat 9.2 g
Bob Evans - Bob Evans Patties Maple
Per 100g | Calories 212
Protein 11.8 g | Carbs 3.5 g | Fat 16.5 g
Related Searches
Alpine Meats - Alpine Meats..
Per 100g | Calories 176
Protein 7.7 g | Carbs 2.2 g | Fat 14.3 g
Jennie-O - Jennie-O Turkey Store..
Per 100g | Calories 197
Protein 15.1 g | Carbs 7.6 g | Fat 13.6 g
Owens - Owens Links Owens Turkey 10..
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Plumrose - Plumrose Deli Meat Ham
Per 100g | Calories 99
Protein 15.9 g | Carbs 1.98 g | Fat 3 g
Owens - Sausage Patties Regular
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Owens - Sausage Patties Hot
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Owens - Owens Links Owens Turkey 10..
Per 100g | Calories 154
Protein 19.8 g | Carbs 0 g | Fat 7.7 g
Owens - Owens Kolaches Smoked Sausage..
Per 100g | Calories 281
Protein 8.8 g | Carbs 40.4 g | Fat 10.5 g
