Overnight Cinnamon Rolls II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Overnight Cinnamon Rolls II, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 275 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 275 mg 11.5%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.2 g4.8%
Sugars 18.2 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 782
Protein 23.4 g | Carbs 98.3 g | Fat 34.5 g
Per Serving | Calories 354
Protein 12.3 g | Carbs 24 g | Fat 22.4 g
Per Serving | Calories 95
Protein 2 g | Carbs 22.5 g | Fat 0.4 g
Per Serving | Calories 307
Protein 4.9 g | Carbs 74.2 g | Fat 0.6 g
Per Serving | Calories 284
Protein 3.7 g | Carbs 53.9 g | Fat 6.3 g
Per Serving | Calories 409
Protein 5.6 g | Carbs 58.2 g | Fat 17.8 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 29.1 g | Fat 21.7 g
Per Serving | Calories 349
Protein 9.5 g | Carbs 56.7 g | Fat 9.7 g