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Overnight Cinnamon Rolls II - Recipe and Nutrition Facts
54

Overnight Cinnamon Rolls II Recipe

Overnight Cinnamon Rolls II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Overnight Cinnamon Rolls II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.1 mg17%
Magnesium20 mg5%
Potassium113 mg3.2%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber1.2 g4.8%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 275 mg 11.5%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.2 g4.8%

Sugars 18.2 g

Protein 4.6 g 9.2%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/overnight-cinnamon-rolls-ii/detail.aspx Embed Table:

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