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OVERNIGHT CHICKEN CASSEROLE - Recipe and Nutrition Facts
61

OVERNIGHT CHICKEN CASSEROLE Recipe

OVERNIGHT CHICKEN CASSEROLE has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Riboflavin and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing OVERNIGHT CHICKEN CASSEROLE has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Riboflavin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C8.8 mg14.7%
Vitamin D18.8 IU4.7%
Vitamin E0.64 mg2.1%
Thiamin0.22 mg14.5%
Riboflavin0.34 mg20.1%
Niacin5.9 mg29.7%
Vitamin B60.38 mg19%
Folate38.4 mcg9.6%
Vitamin B120.56 mcg9.3%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium287 mg28.7%
Iron2.5 mg14.1%
Magnesium50 mg12.5%
Phosphorus380 mg38%
Potassium464 mg13.3%
Sodium1 mg0%
Zinc2.3 mg15.3%
Copper0.33 mg16.4%
Manganese0.82 mg41.1%
Selenium26 mcg37.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber3.3 g13.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat8.2 g41%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 65.5 mg 21.8%

Sodium 1 mg 0%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.3 g13.2%

Sugars 3.2 g

Protein 25.5 g 51%

Vitamin A 25.3% Vitamin C 14.7%

Calcium 28.7% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=248100 Embed Table:

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