Overload - Peanut Butter Cups Assorted King Size has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 16.6 g | 83% | Top 10% | Very High |
Total Trans Fatty Acids | 2.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 3 mg 1%
Sodium 80 mg 3.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C 1%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 2.1 g | Carbs 55.6 g | Fat 5.1 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 68.2 g | Fat 18.8 g
Per 100g | Calories 385
Protein 1.9 g | Carbs 63.5 g | Fat 15.4 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 52.9 g | Fat 18.5 g
Per 100g | Calories 539
Protein 8.3 g | Carbs 58.1 g | Fat 33.2 g