Oven-roasted Potatoes and Carrots with Thyme 1 Recipe
Oven-roasted Potatoes and Carrots with Thyme 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Oven-roasted Potatoes and Carrots with Thyme 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228 mg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 6.2 g | 24.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 228 mg 9.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6.2 g24.8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potato and Carrot Salsa
Per Serving | Calories 11
Protein 0.35 g | Carbs 2.57 g | Fat 0.05 g
Duchess Potato With Carrot
Per Serving | Calories 26
Protein 1.3 g | Carbs 3.2 g | Fat 0.86 g
Wegmans - Recipes - Potato and Carrot..
Per 100g | Calories 440
Protein 7 g | Carbs 59 g | Fat 21 g
McCain - Potato And Carrot Medley
Per 100g | Calories 80
Protein 1 g | Carbs 15 g | Fat 2 g
