Oven Roasted Earl Grey Tea, Lemon & Rosemary Brined Turkey has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 117.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Oven Roasted Earl Grey Tea, Lemon & Rosemary Brined Turkey, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 44% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1399.1 mg | 58.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.24 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1051 Calories from Fat 448
% Daily Value *
Total Fat 49.7 g 76.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 387 mg 129%
Sodium 16579.1 mg 690.8%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.6 g2.4%
Sugars 24 g
Protein 117.2 g 234.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.1 g | Carbs 17.7 g | Fat 0.08 g
Per Serving | Calories 160
Protein 11.9 g | Carbs 7.2 g | Fat 8.6 g
Per Serving | Calories 111
Protein 9.3 g | Carbs 4.6 g | Fat 5.7 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 6.5 g | Fat 1.3 g
Per Serving | Calories 232
Protein 11.6 g | Carbs 17.8 g | Fat 13.1 g
Per Serving | Calories 231
Protein 17.5 g | Carbs 0.85 g | Fat 17.1 g