Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oven Porcupines 5 - Recipe and Nutrition Facts
43

Oven Porcupines 5 Recipe

Oven Porcupines 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Oven Porcupines 5 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.51 mg25.6%Top 10%Very High
Folate40 mcg10%Top 30%High
Folic Acid27.7 mcg
Vitamin B121 mcg17.1%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium24.6 mg6.2%Top 30%High
Phosphorus130.8 mg13.1%Top 30%High
Potassium392.8 mg11.2%Top 10%Very High
Sodium646.4 mg26.9%Top 10%Very High
Zinc3.1 mg20.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.8 g
Glucose1.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 1260.5 mg 52.5%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.1 g8.4%

Sugars 5.5 g

Protein 24.2 g 48.4%

Vitamin A 9.4% Vitamin C 15%

Calcium 4.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-porcupines-30712 Embed Table:

Related Searches

6

Sunflower Centerpiece

Per Serving | Calories 374
Protein 4 g | Carbs 56.4 g | Fat 16.4 g

28

Meal-in-a-Bag

Per Serving | Calories 44
Protein 4.9 g | Carbs 0 g | Fat 2.6 g

10

Chip Chip (Trinidad)

Per Serving | Calories 381
Protein 1.6 g | Carbs 64.1 g | Fat 14.9 g

84

Fluffer Nutter Bites

Per Serving | Calories 12
Protein 0.53 g | Carbs 1.27 g | Fat 0.64 g

85

Oven Braised Onions with Ham

Per Serving | Calories 58
Protein 2.9 g | Carbs 8.1 g | Fat 1.8 g

19

Oven French Toast 2

Per Serving | Calories 226
Protein 6.3 g | Carbs 28 g | Fat 9.9 g

30

Oven BARBECUED Hot Dogs

Per Serving | Calories 18
Protein 0.55 g | Carbs 0.69 g | Fat 1.5 g

85

Quick Oven Potatoes

Per Serving | Calories 139
Protein 3.1 g | Carbs 25.5 g | Fat 3.2 g