Oven Joy - Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oven Joy - Wheat Bread has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 585.4 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Oven - Sourdough French Bread
Per 100g | Calories 233
Protein 7 g | Carbs 44.2 g | Fat 2.3 g
Cuisine de France - Oven Fresh..
Per 100g | Calories 235
Protein 9.8 g | Carbs 49 g | Fat 0.98 g
Grandpa's Oven - Cherry Cobbler Bread
Per 100g | Calories 319
Protein 6.4 g | Carbs 55.3 g | Fat 8.5 g
Weis - From The Oven Italian Bread
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Oven Joy - Wheat Enriched Bread
Per 100g | Calories 244
Protein 9.8 g | Carbs 43.9 g | Fat 3.7 g
Oven Joy - 100% Whole Wheat Bread..
Per 100g | Calories 250
Protein 9.4 g | Carbs 51.6 g | Fat 3.1 g
Oven Joy - White Bread (enriched) Dj
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 1.8 g
Oven Joy - White Bread
Per 100g | Calories 281
Protein 7.8 g | Carbs 53.1 g | Fat 2.3 g
