Oven Fried Fish Dippers Recipe
Oven Fried Fish Dippers has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Fried Fish Dippers has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 795 IU | 15.9% | ||
| Vitamin C | 8.5 mg | 14.1% | ||
| Vitamin D | 56.8 IU | 14.2% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.88 mg | 58.7% | ||
| Riboflavin | 1 mg | 61.2% | ||
| Niacin | 9.7 mg | 48.7% | ||
| Vitamin B6 | 1.3 mg | 64.8% | ||
| Folate | 198.4 mcg | 49.6% | ||
| Vitamin B12 | 3.5 mcg | 58.9% | ||
| Pantothenic Acid | 0.07 mg | 0.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | ||
| Iron | 11.3 mg | 63% | ||
| Magnesium | 6 mg | 1.5% | ||
| Phosphorus | 26 mg | 2.6% | ||
| Potassium | 46.8 mg | 1.3% | ||
| Sodium | 694.5 mg | 28.9% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.14 mg | 6.9% | ||
| Selenium | 6.7 mcg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.7 g | 67.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 694.5 mg 28.9%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 33.7 g 67.4%
Vitamin A 15.9% Vitamin C 14.1%
Calcium 0.4% Iron 63%
*Based on a 2000 Calorie diet
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