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Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce - Recipe and Nutrition Facts
42

Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce Recipe

Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat18%
 Calories from Carbs35%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.3 mg7.2%
Sodium306 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 306 mg 12.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 21.6 g 43.2%

Vitamin A Vitamin C

Calcium 4.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/oven-fried-chicken-fingers-with-honey-mustard-dipping-sauce-10000000479069/ Embed Table:

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