Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 18% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 306 mg 12.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 4.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 13.9 g | Carbs 10 g | Fat 13.1 g
Per Serving | Calories 186
Protein 11.4 g | Carbs 1.72 g | Fat 14.6 g
Per 100g | Calories 122
Protein 16 g | Carbs 8 g | Fat 2.7 g
Per Serving | Calories 1232
Protein 147 g | Carbs 10 g | Fat 62 g
Per Serving | Calories 402
Protein 12.7 g | Carbs 66 g | Fat 10.8 g
Per Serving | Calories 298
Protein 24.3 g | Carbs 34.4 g | Fat 6.2 g
Per Serving | Calories 318
Protein 26.1 g | Carbs 18.7 g | Fat 14.6 g
Per Serving | Calories 318
Protein 35.3 g | Carbs 6.7 g | Fat 16.3 g