Oven Fried Chicken 8 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Fried Chicken 8 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714 IU | 14.3% | Top 10% | Very High |
Retinol | 9.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 23.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.9 mg | 14.2% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 193 mg | 5.5% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 109.4 mg 4.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 2 g 4%
Vitamin A 6.1% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 19.2 g | Carbs 0.95 g | Fat 4.9 g
Per Serving | Calories 386
Protein 9 g | Carbs 44.3 g | Fat 19.3 g
Per Serving | Calories 247
Protein 16.9 g | Carbs 3.9 g | Fat 17.8 g
Per Serving | Calories 400
Protein 0.81 g | Carbs 20.3 g | Fat 36.2 g
Per Serving | Calories 310
Protein 7.1 g | Carbs 40 g | Fat 12.9 g
Per Serving | Calories 160
Protein 4.3 g | Carbs 26.8 g | Fat 4.7 g
Per Serving | Calories 257
Protein 9.2 g | Carbs 37.9 g | Fat 7.4 g
Per Serving | Calories 142
Protein 11.8 g | Carbs 4.2 g | Fat 8.6 g