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Oven Barbecued Country-style Ribs - Recipe and Nutrition Facts
41

Oven Barbecued Country-style Ribs Recipe

Oven Barbecued Country-style Ribs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Oven Barbecued Country-style Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0 mg
Thiamin1.8 mg122.1%
Riboflavin0.63 mg37.2%
Niacin9.8 mg49%
Vitamin B61.1 mg55.6%
Folate9.2 mcg2.3%
Vitamin B121.9 mcg31.7%
Pantothenic Acid1.7 mg17.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.3 mg12.9%
Magnesium47.6 mg11.9%
Phosphorus433 mg43.3%
Potassium771.1 mg22%
Sodium538.6 mg22.4%
Zinc6.7 mg44.6%
Copper0.17 mg8.5%
Manganese0.03 mg1.5%
Selenium73.9 mcg105.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber0 g
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.7 g87.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 538.6 mg 22.4%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0 g

Sugars 21.3 g

Protein 43.7 g 87.4%

Vitamin A 0.3% Vitamin C 11%

Calcium 5.2% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2157733 Embed Table:

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